moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 1 January 2019 |
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00:27:07Time (min.sek) |  |
10387.5 kgTotal Weight |  |
8exercises |  |
NormalIntensity |  |
160 kcalCalories |  |
1074Score |
Trained muscle groups
Biceps, Other, Shoulders, Triceps| Militärpress - 3x5 - 40kg - Sedan singlar upp till 52,5kg Crossops - Elementary fullbody "Bravo" - 27.07 8 Varv av: 400m löpning (löpband) 10 Boxjumps 5 Side jumps over. Hantelcurl och frenchpress m hantel i superset 3x10 Hantellyft åt sidan... | ||
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Show workout details |
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Weight, 71.3 kg |
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71.3 kgWeight |  |
3.8 kgChange |  |
25.87BMI |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 160 kcal
