 | Time (min.sek) | 00:48:54 |
 | Distance | 14.50 km |
 | Speed | 17.79 km/h |
| Time per km | 03:22 min/km |
 | Pulse | snitt 147 max 174 |
 | Intensity | Normal |
 | Calories | 605 kcal |
 | Score | 2459 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
124 bpm |
| 2 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
134 bpm |
| 3 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
141 bpm |
| 4 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
147 bpm |
| 5 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
145 bpm |
| 6 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
151 bpm |
| 7 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
157 bpm |
| 8 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
151 bpm |
| 9 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
156 bpm |
| 10 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
155 bpm |
| 11 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
143 bpm |
| 12 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
158 bpm |
| 13 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
150 bpm |
| 14 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
149 bpm |
| 15 |
00:15:53 |
0.50 km |
1.89 km/h |
31:46 min/km |
147 bpm |
|
