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Sunday 13 January 2019

Maxlyft

Added by moffast, 400 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:55:00
	Total Weight	4439.0 kg
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	318 kcal
	Score	2184

Körde maxlyft på:
Knäböj - 107,5kg
Pull-ups - 24kg
Bänkpress - 80kg
Marklyft - 137,5kg

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Performed strength exercises in this workout.

Benböj · Legs	10 x 70.0 kg
Knäböj · Legs	8 x 20.0 kg
Knäböj · Legs	6 x 40.0 kg
Knäböj · Legs	4 x 60.0 kg
Knäböj · Legs	2 x 80.0 kg
Knäböj · Legs	1 x 100.0 kg
Knäböj · Legs	1 x 107.5 kg
Pull-ups · Back	5 x 70.0 kg
Pull-ups · Back	2 x 80.0 kg	10kg
Pull-ups · Back	1 x 90.0 kg	20kg
Pull-ups · Back	1 x 94.0 kg	24kg
Bench press · Chest	10 x 20.0 kg
Bench press · Chest	8 x 30.0 kg
Bench press · Chest	6 x 40.0 kg
Bench press · Chest	4 x 50.0 kg
Bench press · Chest	2 x 60.0 kg
Bench press · Chest	1 x 70.0 kg
Bench press · Chest	1 x 80.0 kg
Marklyft · Back	6 x 60.0 kg
Marklyft · Back	3 x 90.0 kg
Marklyft · Back	1 x 120.0 kg
Marklyft · Back	1 x 137.5 kg