moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Sunday 13 January 2019 |
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00:55:00Time (min.sek) |  |
4439.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
318 kcalCalories |  |
2184Score |
Trained muscle groups
Back, Chest, Legs| Körde maxlyft på: Knäböj - 107,5kg Pull-ups - 24kg Bänkpress - 80kg Marklyft - 137,5kg | ||
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00:50:00Time (min.sek) | |
16525.0 kgTotal Weight | |
6exercises | |
NormalIntensity | |
289 kcalCalories | |
1985Score |
Trained muscle groups
Abs, Legs, Other| Crossops - elementary fullbody "Charlie" AMRAP 20min: 11 + 35rep 15 Benböj 5 Situps 15s High knee run 5 Inch worm pushups WOD 2: 10-9-8-7-6-5-4-3-2-1 reps av: 8.42 Wallballs 9kg Double unders | ||
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Summary |
workouts in total: 2
Total Calories Burned: 607 kcal
