 | Time (min.sek) | 00:58:49 |
 | Distance | 10.25 km |
 | Speed | 10.46 km/h |
| Km time | 05:44 min/km |
 | Pulse | snitt 154 max 182 |
 | Cadence | snitt 81 max 89 |
 | Temperature | 25.9 °C |
 | Intensity | Normal |
 | Calories | 746 kcal |
 | Score | 5435 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
141 bpm |
82 rpm |
| 2 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
150 bpm |
84 rpm |
| 3 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
133 bpm |
81 rpm |
| 4 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
145 bpm |
80 rpm |
| 5 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
156 bpm |
82 rpm |
| 6 |
00:08:17 |
1.00 km |
7.24 km/h |
08:17 min/km |
153 bpm |
70 rpm |
| 7 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
162 bpm |
80 rpm |
| 8 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
166 bpm |
83 rpm |
| 9 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
166 bpm |
83 rpm |
| 10 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
166 bpm |
82 rpm |
| 11 |
00:01:20 |
0.25 km |
11.25 km/h |
05:20 min/km |
169 bpm |
84 rpm |
|
