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162

Wednesday 16 January 2019

Styrka 3

Added by moffast, 400 weeks ago

Summary
 
TimeTime (min.sek)01:10:00
WeightTotal Weight23350.0 kg
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories404 kcal
ScoreScore2779
Bänkpress 10x3 65%
Militärpress 10x3 65%
Crossops - Elementary FB "Echo" - 23.18
8 Rft
5 Pullups
10 Twisted pushups
15 Situps
20 Benböjshopp
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