moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 16 January 2019 |
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00:50:00Time (min.sek) |  |
1.00 kmDistance |  |
1.20 km/hSpeed | |
50:00 min/km Time per km |  |
NormalIntensity |  |
368 kcalCalories |  |
2533Score |
| Simmade med jobbet. Några gjorde testerna. Jag hann inte. | ||
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Show workout details |
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01:10:00Time (min.sek) |  |
23350.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
404 kcalCalories | |
2779Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| Bänkpress 10x3 65% Militärpress 10x3 65% Crossops - Elementary FB "Echo" - 23.18 8 Rft 5 Pullups 10 Twisted pushups 15 Situps 20 Benböjshopp | ||
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| Show workout details |
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Weight, 69.7 kg |
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69.7 kgWeight |  |
-0.1 kgChange |  |
25.29BMI |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 772 kcal
