 | Time (min.sek) | 00:45:00 |
 | Distance | 9.47 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 426 kcal |
 | Score | 3842 |
|
sista löppasset vart enastående. fick in rätt löpsteg å de flöt underbart.
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Performed activities
Treadmill
|
00:10:00Time (min.sek) |
|
1.32 kmDistance |
|
7.92 km/hSpeed |
|
07:35 min/kmKm time |
|
8Level |
|
NormalIntensity |
|
103 kcalCalories |
|
929Score |
0-1
Treadmill
|
00:15:00Time (min.sek) |
|
2.24 kmDistance |
|
8.96 km/hSpeed |
|
06:42 min/kmKm time |
|
9Level |
|
NormalIntensity |
|
155 kcalCalories |
|
1393Score |
0-1
Training cycle
|
00:10:00Time (min.sek) |
|
4.45 kmDistance |
|
26.70 km/hSpeed |
|
02:15 min/kmKm time |
|
9Level |
|
NormalIntensity |
|
65 kcalCalories |
|
591Score |
random hill, avkoppling
Treadmill
|
00:10:00Time (min.sek) |
|
1.46 kmDistance |
|
8.76 km/hSpeed |
|
06:51 min/kmKm time |
|
9Level |
|
NormalIntensity |
|
103 kcalCalories |
|
929Score |
sista passet..sicket flyt
|
