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162

Thursday 31 January 2019

Styrka 2

Added by moffast, 398 weeks ago

Summary
 
TimeTime (min.sek)01:15:00
WeightTotal Weight13375.0 kg
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories435 kcal
ScoreScore2978
Marklyft EMOM 10min x3 - 100kg
Pullups EMOM 10min x3 - +2.5kg
Crossops - Elementary FB "Kilo" - 28.02
8 Rft
200m Löpning
10 Burpees
1 min Hopprep
100m Löpning.
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