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Performed strength exercises in this workout.

Benböj · Legs	10 x 56.0 kg
Knäböj · Legs	8 x 20.0 kg
Knäböj · Legs	6 x 40.0 kg
Knäböj · Legs	4 x 60.0 kg
Knäböj · Legs	2 x 70.0 kg
Knäböj · Legs	10 x 77.5 kg
Knäböj · Legs	10 x 77.5 kg
Knäböj · Legs	10 x 77.5 kg
Militärpress (Shoulder press, press) · Shoulders	8 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	6 x 25.0 kg
Militärpress (Shoulder press, press) · Shoulders	4 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 35.0 kg
Finnen · Legs	10 x 35.0 kg	Grönt gummiband
Finnen · Legs	10 x 35.0 kg	Grönt gummiband
Finnen · Legs	10 x 35.0 kg	Grönt gummiband
Bench press · Chest	8 x 20.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	4 x 40.0 kg
Bench press · Chest	2 x 50.0 kg
Bench press · Chest	3 x 57.5 kg
Bench press · Chest	3 x 57.5 kg
Bench press · Chest	3 x 57.5 kg
Bench press · Chest	3 x 57.5 kg
Bench press · Chest	3 x 57.5 kg
Bench press · Chest	3 x 57.5 kg
Bench press · Chest	3 x 57.5 kg
Bench press · Chest	3 x 57.5 kg
Bench press · Chest	3 x 57.5 kg
Bench press · Chest	3 x 57.5 kg

Select the equipment that you have access to or want to use in your workouts.