moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Monday 4 February 2019 |
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01:05:00Time (min.sek) |  |
8520.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
380 kcalCalories |  |
2581Score |
Trained muscle groups
Chest, Legs, Shoulders| Knäböj 10x3 - 77.5kg Militärpress EMOM 10x3 - 35kg Finnen 10x3 - Grönt gummiband Bänkpress EMOM 10x3 - 57.5kg | ||
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Show workout details |
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00:40:00Time (min.sek) | |
15400.0 kgTotal Weight | |
5exercises | |
NormalIntensity | |
234 kcalCalories | |
1588Score |
Trained muscle groups
Abs, Back, Chest, Other| Crossops - Elementary FB "Lima" - 23.23 10 Rft 5 Boxjumps 5 Pullups 10 Pushups 10 Extended reversed crunsches 20 Mountain climbers | ||
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Summary |
workouts in total: 2
Total Calories Burned: 614 kcal
