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162

Monday 4 February 2019

WOD

Added by moffast, 397 weeks ago

Summary
 
TimeTime (min.sek)00:40:00
WeightTotal Weight15400.0 kg
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories234 kcal
ScoreScore1588
Crossops - Elementary FB "Lima" - 23.23
10 Rft
5 Boxjumps
5 Pullups
10 Pushups
10 Extended reversed crunsches
20 Mountain climbers
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