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Weight training |
Added by peakXp, 378 weeks ago |
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Summary
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10 min rodd som uppvärmning
Tre varv: 15 sec shoulder activation 3 explosiva strikta pull ups (chins) 3 dips (vanliga) 3 transitioning (i ringar) Två varv 2x10 KB-axelpress 10 armhävningar 10 bänkpress med enbart stång Avslutade med 5min (70kcal) airbike
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