peakXp 
Exercise Log
Carl Björnberg, 50year , Köping, Sweden| Thursday 7 February 2019 |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
289 kcalCalories |  |
1985Score |
| 10 min rodd som uppvärmning Tre varv: 15 sec shoulder activation 3 explosiva strikta pull ups (chins) 3 dips (vanliga) 3 transitioning (i ringar) Två varv 2x10 KB-axelpress 10 armhävningar 10 bänkpress med enbart stång Avslutade med 5min (70kcal) ai... | ||
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Show workout details |
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01:00:00Time (min.sek) | |
517 kcalCalories | |
3547Score |
Performed activities
Crossfit| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 806 kcal
