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Weight training |
Added by peakXp, 378 weeks ago |
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Summary
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10 min rodd som uppvärmning
3varv: 10 pendlingar shoulder activation, ca 15 sek 3 st explosiva strikta pull ups 3 st dips 3 st transitions i ringar 2 varv: 10 st militärpress 20 kg 10 st armhävningar 10 st bänkpress 20 kg 5 min Air Bike (70 kcal)
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