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Thursday 14 February 2019

A3 Löpning

Added by rothan, 396 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	00:50:00
	Distance	10.00 km
	Speed	12.00 km/h
	Time per km	05:00 min/km
	Pulse	snitt 147 max 166
	Cadence	snitt 86 max 93
	Temperature	25.3 °C
	Intensity	High
	Calories	657 kcal
	Score	4646

upp ca 2 km, intervaller 1 km (15km/h) + 1 km (11km/h och 6% incline) x3 + 1 extra 15km/h, nedjogg en mil totalt

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

Average

147

Icon_pulse

Max

166

Heart rate zones

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