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Added by jon__f, 395 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:05:05	1.00 km	11.80 km/h	05:05 min/km	110 bpm
2	00:04:05	1.00 km	14.69 km/h	04:05 min/km	145 bpm
3	00:04:18	1.00 km	13.95 km/h	04:18 min/km	152 bpm
4	00:03:53	1.00 km	15.45 km/h	03:53 min/km	159 bpm
5	00:03:33	1.00 km	16.90 km/h	03:33 min/km	158 bpm
6	00:03:41	1.00 km	16.29 km/h	03:41 min/km	157 bpm
7	00:04:15	1.00 km	14.12 km/h	04:15 min/km	164 bpm
8	00:03:38	1.00 km	16.51 km/h	03:38 min/km	160 bpm
9	00:03:54	1.00 km	15.38 km/h	03:54 min/km	161 bpm
10	00:03:30	1.00 km	17.14 km/h	03:30 min/km	159 bpm
11	00:03:41	1.00 km	16.29 km/h	03:41 min/km	159 bpm
12	00:04:02	1.00 km	14.88 km/h	04:02 min/km	164 bpm
13	00:03:43	1.00 km	16.14 km/h	03:43 min/km	162 bpm
14	00:03:42	1.00 km	16.22 km/h	03:42 min/km	159 bpm
15	00:03:49	1.00 km	15.72 km/h	03:49 min/km	156 bpm
16	00:03:49	1.00 km	15.72 km/h	03:49 min/km	162 bpm
17	00:06:46	0.50 km	4.43 km/h	13:32 min/km	157 bpm