Palisade

Added by aleckan, 269 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:31:00
	Distance	31.87 km
	Speed	21.01 km/h
	Km time	02:51 min/km
	Pulse	snitt 146 max 175
	Cadence	snitt 87 max 105
	Power	snitt 223 max 362
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1118 kcal
	Score	7689

5x9min, 1min 95% / 2min 105%.

Känns som benen är tillbaka på normal nivå nu igen, gött.

Images

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:04:00	1.32 km	19.80 km/h	03:02 min/km	121 bpm	83 rpm	151 w
2	00:04:00	0.00 km	0.00 km/h	00:00 min/km	137 bpm	91 rpm	198 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	93 rpm	288 w
4	00:05:00	1.78 km	21.36 km/h	02:49 min/km	119 bpm	89 rpm	122 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	142 bpm	93 rpm	285 w
6	00:02:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	93 rpm	318 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	90 rpm	287 w
8	00:02:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	95 rpm	320 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	93 rpm	287 w
10	00:02:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	93 rpm	319 w
11	00:06:00	2.09 km	20.90 km/h	02:52 min/km	128 bpm	88 rpm	122 w
12	00:01:00	0.00 km	0.00 km/h	00:00 min/km	140 bpm	93 rpm	287 w
13	00:02:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	92 rpm	319 w
14	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	289 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	92 rpm	320 w
16	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	92 rpm	287 w
17	00:02:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	96 rpm	318 w
18	00:06:00	2.05 km	20.50 km/h	02:56 min/km	129 bpm	86 rpm	118 w
19	00:01:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	92 rpm	287 w
20	00:02:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	93 rpm	320 w
21	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	92 rpm	290 w
22	00:02:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	94 rpm	318 w
23	00:01:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	90 rpm	289 w
24	00:02:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	95 rpm	319 w
25	00:06:00	2.07 km	20.70 km/h	02:54 min/km	132 bpm	87 rpm	122 w
26	00:01:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	79 rpm	286 w
27	00:02:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	66 rpm	319 w
28	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	69 rpm	289 w
29	00:02:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	67 rpm	319 w
30	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	68 rpm	291 w
31	00:02:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	66 rpm	319 w
32	00:06:00	1.94 km	19.40 km/h	03:06 min/km	129 bpm	81 rpm	122 w
33	00:01:00	0.00 km	0.00 km/h	00:00 min/km	142 bpm	86 rpm	288 w
34	00:02:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	88 rpm	316 w
35	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	89 rpm	287 w
36	00:02:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	91 rpm	318 w
37	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	91 rpm	290 w
38	00:02:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	99 rpm	319 w
39	00:06:00	2.00 km	20.00 km/h	03:00 min/km	125 bpm	84 rpm	106 w