 | Time (min.sek) | 00:41:53 |
 | Distance | 11.01 km |
 | Speed | 15.77 km/h |
| Time per km | 03:48 min/km |
 | Pulse | snitt 151 max 171 |
 | Intensity | Normal |
 | Calories | 557 kcal |
 | Score | 2104 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
116 bpm |
| 2 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
138 bpm |
| 3 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
146 bpm |
| 4 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
156 bpm |
| 5 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
155 bpm |
| 6 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
149 bpm |
| 7 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
160 bpm |
| 8 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
156 bpm |
| 9 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
160 bpm |
| 10 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
164 bpm |
| 11 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
161 bpm |
| 12 |
00:02:06 |
0.01 km |
0.29 km/h |
210:00 min/km |
165 bpm |
|
