Other

Added by jon__f, 394 weeks ago

Summary

	Time (min.sek)	03:03:50
	Distance	43.95 km
	Speed	14.34 km/h
	Time per km	04:11 min/km
	Pulse	snitt 160 max 182
	Intensity	Normal
	Calories	1977 kcal
	Score	9299

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:03:20	1.00 km	18.00 km/h	03:20 min/km	160 bpm
2	00:03:23	1.00 km	17.73 km/h	03:23 min/km	168 bpm
3	00:04:22	1.00 km	13.74 km/h	04:22 min/km	171 bpm
4	00:03:31	1.00 km	17.06 km/h	03:31 min/km	166 bpm
5	00:03:43	1.00 km	16.14 km/h	03:43 min/km	167 bpm
6	00:03:48	1.00 km	15.79 km/h	03:48 min/km	170 bpm
7	00:05:57	1.00 km	10.08 km/h	05:57 min/km	178 bpm
8	00:05:00	1.00 km	12.00 km/h	05:00 min/km	170 bpm
9	00:03:19	1.00 km	18.09 km/h	03:19 min/km	164 bpm
10	00:03:07	1.00 km	19.25 km/h	03:07 min/km	148 bpm
11	00:03:20	1.00 km	18.00 km/h	03:20 min/km	159 bpm
12	00:03:14	1.00 km	18.56 km/h	03:14 min/km	160 bpm
13	00:06:06	1.00 km	9.84 km/h	06:06 min/km	175 bpm
14	00:03:04	1.00 km	19.57 km/h	03:04 min/km	160 bpm
15	00:05:15	1.00 km	11.43 km/h	05:15 min/km	173 bpm
16	00:04:03	1.00 km	14.81 km/h	04:03 min/km	154 bpm
17	00:03:43	1.00 km	16.14 km/h	03:43 min/km	159 bpm
18	00:03:29	1.00 km	17.22 km/h	03:29 min/km	164 bpm
19	00:03:47	1.00 km	15.86 km/h	03:47 min/km	157 bpm
20	00:04:57	1.00 km	12.12 km/h	04:57 min/km	171 bpm
21	00:03:23	1.00 km	17.73 km/h	03:23 min/km	161 bpm
22	00:03:21	1.00 km	17.91 km/h	03:21 min/km	160 bpm
23	00:04:21	1.00 km	13.79 km/h	04:21 min/km	159 bpm
24	00:04:55	1.00 km	12.20 km/h	04:55 min/km	165 bpm
25	00:06:12	1.00 km	9.68 km/h	06:12 min/km	168 bpm
26	00:02:46	1.00 km	21.69 km/h	02:46 min/km	153 bpm
27	00:03:20	1.00 km	18.00 km/h	03:20 min/km	151 bpm
28	00:04:16	1.00 km	14.06 km/h	04:16 min/km	155 bpm
29	00:05:04	1.00 km	11.84 km/h	05:04 min/km	160 bpm
30	00:03:55	1.00 km	15.32 km/h	03:55 min/km	154 bpm
31	00:04:15	1.00 km	14.12 km/h	04:15 min/km	158 bpm
32	00:04:36	1.00 km	13.04 km/h	04:36 min/km	161 bpm
33	00:04:56	1.00 km	12.16 km/h	04:56 min/km	165 bpm
34	00:03:59	1.00 km	15.06 km/h	03:59 min/km	155 bpm
35	00:04:08	1.00 km	14.52 km/h	04:08 min/km	150 bpm
36	00:04:35	1.00 km	13.09 km/h	04:35 min/km	151 bpm
37	00:04:14	1.00 km	14.17 km/h	04:14 min/km	151 bpm
38	00:04:35	1.00 km	13.09 km/h	04:35 min/km	149 bpm
39	00:04:51	1.00 km	12.37 km/h	04:51 min/km	154 bpm
40	00:04:28	1.00 km	13.43 km/h	04:28 min/km	148 bpm
41	00:03:50	1.00 km	15.65 km/h	03:50 min/km	144 bpm
42	00:04:20	1.00 km	13.85 km/h	04:20 min/km	145 bpm
43	00:04:51	1.00 km	12.37 km/h	04:51 min/km	150 bpm
44	00:06:38	0.95 km	8.59 km/h	06:59 min/km	159 bpm