 | Time (min.sek) | 01:10:00 |
 | Total Weight | 25195.0 kg |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 409 kcal |
 | Score | 2779 |
|
Knäböj 5x5 - 85kg
Sittande lårcurl 5x5 - 45kg
Crossops - Elementary FB "Whiskey" - 20.47
10 Rft
10 Burpees (Skulle varit 1 min hopprep)
5 Klapp pushups
10 Benböjshopp
15 Rowing crunches
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Performed strength exercises in this workout.
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Knäböj
· Legs
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 10 x 20.0 kg |
| | |
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Knäböj
· Legs
|
8 x 40.0 kg |
| | |
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Knäböj
· Legs
|
6 x 60.0 kg |
| | |
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Knäböj
· Legs
|
4 x 70.0 kg |
| | |
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Knäböj
· Legs
|
2 x 80.0 kg |
| | |
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Knäböj
· Legs
|
5 x 85.0 kg |
| | |
|
Knäböj
· Legs
|
5 x 85.0 kg |
| | |
|
Knäböj
· Legs
|
5 x 85.0 kg |
| | |
|
Knäböj
· Legs
|
5 x 85.0 kg |
| | |
|
Knäböj
· Legs
|
5 x 85.0 kg |
| | |
|
Bencurl, sittande
· Legs
|
10 x 10.0 kg |
| | |
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Bencurl, sittande
· Legs
|
8 x 15.0 kg |
| | |
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Bencurl, sittande
· Legs
|
6 x 20.0 kg |
| | |
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Bencurl, sittande
· Legs
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4 x 25.0 kg |
| | |
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Bencurl, sittande
· Legs
|
2 x 30.0 kg |
| | |
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Bencurl, sittande
· Legs
|
5 x 35.0 kg |
| | |
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Bencurl, sittande
· Legs
|
5 x 40.0 kg |
| | |
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Bencurl, sittande
· Legs
|
5 x 45.0 kg |
| | |
|
Bencurl, sittande
· Legs
|
5 x 45.0 kg |
| | |
|
Bencurl, sittande
· Legs
|
5 x 45.0 kg |
| | |
Select the equipment that you have access to or want to use in your workouts.
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