 | Time (min.sek) | 01:35:00 |
 | Total Weight | 36932.5 kg |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 556 kcal |
 | Score | 3772 |
|
Bänkpress 5x5 - 67.5kg
Militärpress 5x5 - 45kg
Crossops - Elementary FB "Yankee" - 39.37
8 Rft
30 Utfall
20 Pushups
20 Side jumps
400m Löpning
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Performed strength exercises in this workout.
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Bench press
· Chest
|
 10 x 20.0 kg |
| |  |
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Bench press
· Chest
|
8 x 30.0 kg |
| | |
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Bench press
· Chest
|
6 x 40.0 kg |
| | |
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Bench press
· Chest
|
4 x 50.0 kg |
| | |
|
Bench press
· Chest
|
2 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 67.5 kg |
| | |
|
Bench press
· Chest
|
5 x 67.5 kg |
| | |
|
Bench press
· Chest
|
5 x 67.5 kg |
| | |
|
Bench press
· Chest
|
5 x 67.5 kg |
| | |
|
Bench press
· Chest
|
5 x 67.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
8 x 25.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
6 x 30.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Shoulders
|
4 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
2 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 45.0 kg |
| | |
Select the equipment that you have access to or want to use in your workouts.
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