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162

Tuesday 26 March 2019

Styrka 1

Added by moffast, 390 weeks ago

Summary
 
TimeTime (min.sek)01:25:00
WeightTotal Weight16267.5 kg
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories497 kcal
ScoreScore3375
Knäböj - 5x5 - 87.5kg
Finnen - 5x5 - Svart gummiband
Crossops - Elementary FB "Alpha" - 29.45 (12.33)
8 Rft
5 Pull-ups
200m Löpning
10 Burpees
20 Crunches
200m Löpning
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