 | Time (min.sek) | 01:20:00 |
 | Total Weight | 19797.0 kg |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 468 kcal |
 | Score | 3176 |
|
Bänkpress - 5x5 - 70kg
Militärpress - 5x4 + 4x1 - 47.5kg
Crossops - Elementary FB "Charlie" - 13 varv + 20 reps (1 + 25)
AMRAP 20 min
15 Benböj
5 Situps
15s Höga knä löpning på stället
5 Inch worm pushups
0 like this
Why not give moffast some cred for this workout by writing a comment!
Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 30.0 kg |
| | |
|
Bench press
· Chest
|
6 x 40.0 kg |
| | |
|
Bench press
· Chest
|
4 x 50.0 kg |
| | |
|
Bench press
· Chest
|
2 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 70.0 kg |
| | |
|
Bench press
· Chest
|
5 x 70.0 kg |
| | |
|
Bench press
· Chest
|
5 x 70.0 kg |
| | |
|
Bench press
· Chest
|
5 x 70.0 kg |
| | |
|
Bench press
· Chest
|
5 x 70.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
8 x 25.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
6 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
4 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
2 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
4 x 47.5 kg |
| | |
Select the equipment that you have access to or want to use in your workouts.
|
