moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Thursday 28 March 2019 |
   |
 |
01:20:00Time (min.sek) |  |
19797.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
468 kcalCalories |  |
3176Score |
Trained muscle groups
Abs, Chest, Legs, Other, Shoulders| Bänkpress - 5x5 - 70kg Militärpress - 5x4 + 4x1 - 47.5kg Crossops - Elementary FB "Charlie" - 13 varv + 20 reps (1 + 25) AMRAP 20 min 15 Benböj 5 Situps 15s Höga knä löpning på stället 5 Inch worm pushups | ||
|
Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 468 kcal
