 | Time (min.sek) | 00:27:18 |
 | Distance | 5.29 km |
 | Speed | 11.63 km/h |
| Time per km | 05:10 min/km |
 | Pulse | snitt 164 max 181 |
 | Cadence | snitt 92 max 106 |
 | Intensity | Normal |
 | Calories | 384 kcal |
 | Score | 2525 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
154 bpm |
92 rpm |
| 2 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
164 bpm |
96 rpm |
| 3 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
171 bpm |
95 rpm |
| 4 |
00:03:00 |
0.28 km |
5.60 km/h |
10:43 min/km |
136 bpm |
61 rpm |
| 5 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
171 bpm |
96 rpm |
| 6 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
178 bpm |
94 rpm |
| 7 |
00:04:35 |
0.01 km |
0.13 km/h |
458:20 min/km |
181 bpm |
94 rpm |
|
