 | Time (min.sek) | 01:16:00 |
 | Total Weight | 7517.5 kg |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 444 kcal |
 | Score | 3017 |
|
Sittande lårcurl - 5x5 - 47-5kg
Knäbj - 5x5 - 90kg
Crossops - Elementary FB "Delta" - 16.50 (1.31)
5 Rft
5 Burpee pull-ups
1 min Plankan
5 Boxjumps
1 min Plankan
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Performed strength exercises in this workout.
|
Bencurl, sittande
· Legs
|
 10 x 10.0 kg |
| | |
|
Bencurl, sittande
· Legs
|
8 x 20.0 kg |
| | |
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Bencurl, sittande
· Legs
|
6 x 30.0 kg |
| | |
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Bencurl, sittande
· Legs
|
4 x 40.0 kg |
| | |
|
Bencurl, sittande
· Legs
|
2 x 45.0 kg |
| | |
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Bencurl, sittande
· Legs
|
5 x 47.5 kg |
| | |
|
Bencurl, sittande
· Legs
|
5 x 47.5 kg |
| | |
|
Bencurl, sittande
· Legs
|
5 x 47.5 kg |
| | |
|
Bencurl, sittande
· Legs
|
5 x 47.5 kg |
| | |
|
Bencurl, sittande
· Legs
|
5 x 47.5 kg |
| | |
|
Knäböj
· Legs
|
10 x 20.0 kg |
| | |
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Knäböj
· Legs
|
8 x 40.0 kg |
| | |
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Knäböj
· Legs
|
6 x 60.0 kg |
| | |
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Knäböj
· Legs
|
4 x 70.0 kg |
| | |
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Knäböj
· Legs
|
2 x 80.0 kg |
| | |
|
Knäböj
· Legs
|
5 x 90.0 kg |
| | |
|
Knäböj
· Legs
|
5 x 90.0 kg |
| | |
|
Knäböj
· Legs
|
5 x 90.0 kg |
| | |
|
Knäböj
· Legs
|
5 x 90.0 kg |
| | |
|
Knäböj
· Legs
|
5 x 90.0 kg |
| | |
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
01:16:00 |
0.00 km |
|
|
- |
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