 | Time (min.sek) | 01:40:00 |
 | Total Weight | 16164.5 kg |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 585 kcal |
 | Score | 3970 |
|
Militärpress - 5x5 - 47.5kg
Bänkpress - 5x4 + 4x1 - 72.5kg
Crossops - Elementary FB "Foxtrot" - 7 varv + 8 reps (+418)
AMRAP 30 min
10 Inch worm pushups
5 Situps
5 Burpees
5 Boxjumps
400m löpning
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Performed strength exercises in this workout.
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Militärpress (Shoulder press, press)
· Shoulders
|
 10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
8 x 25.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
6 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
4 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
2 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 47.5 kg |
| | |
|
Bench press
· Chest
|
10 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 30.0 kg |
| | |
|
Bench press
· Chest
|
6 x 40.0 kg |
| | |
|
Bench press
· Chest
|
4 x 50.0 kg |
| | |
|
Bench press
· Chest
|
2 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 72.5 kg |
| | |
|
Bench press
· Chest
|
5 x 72.5 kg |
| | |
|
Bench press
· Chest
|
5 x 72.5 kg |
| | |
|
Bench press
· Chest
|
5 x 72.5 kg |
| | |
|
Bench press
· Chest
|
4 x 72.5 kg |
| | |
|
Block 8
|
|
Inchworm
· Other
|
8 x 69.0 kg |
| | |
Select the equipment that you have access to or want to use in your workouts.
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