moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 5 April 2019 |
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01:40:00Time (min.sek) |  |
16164.5 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
585 kcalCalories |  |
3970Score |
Trained muscle groups
Chest, Other, Shoulders| Militärpress - 5x5 - 47.5kg Bänkpress - 5x4 + 4x1 - 72.5kg Crossops - Elementary FB "Foxtrot" - 7 varv + 8 reps (+418) AMRAP 30 min 10 Inch worm pushups 5 Situps 5 Burpees 5 Boxjumps 400m löpning | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 585 kcal
