 | Time (min.sek) | 01:15:00 |
 | Total Weight | 20789.5 kg |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 438 kcal |
 | Score | 2978 |
|
Körde pass 3 pga ont i ryggen efter knäböjspasset.
Bänkpress - 5x5 - 72.5kg
Militärpress - 4x5 - 50kg
Crossops - Elementary FB "Hotel" - 11 varv + 13 reps (+67reps)
AMRAP 15 min
10 Utfall 5/5
10 Boxjumps
30s Plankan
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Performed strength exercises in this workout.
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Bench press
· Chest
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 10 x 20.0 kg |
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Bench press
· Chest
|
8 x 30.0 kg |
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Bench press
· Chest
|
6 x 40.0 kg |
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Bench press
· Chest
|
4 x 50.0 kg |
| | |
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Bench press
· Chest
|
2 x 60.0 kg |
| | |
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Bench press
· Chest
|
5 x 72.5 kg |
| | |
|
Bench press
· Chest
|
5 x 72.5 kg |
| | |
|
Bench press
· Chest
|
5 x 72.5 kg |
| | |
|
Bench press
· Chest
|
5 x 72.5 kg |
| | |
|
Bench press
· Chest
|
5 x 72.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
8 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
6 x 35.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Shoulders
|
4 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
2 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
4 x 50.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
4 x 50.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
4 x 50.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
4 x 50.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
4 x 50.0 kg |
| | |
Select the equipment that you have access to or want to use in your workouts.
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