moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 10 April 2019 |
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01:15:00Time (min.sek) |  |
20789.5 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
438 kcalCalories |  |
2978Score |
Trained muscle groups
Abs, Chest, Legs, Other, Shoulders| Körde pass 3 pga ont i ryggen efter knäböjspasset. Bänkpress - 5x5 - 72.5kg Militärpress - 4x5 - 50kg Crossops - Elementary FB "Hotel" - 11 varv + 13 reps (+67reps) AMRAP 15 min 10 Utfall 5/5 10 Boxjumps 30s Plankan | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 438 kcal
