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Friday 12 April 2019

Weight training

Added by wide, 384 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	2898.0 kg
	Intensity	Normal
	Calories	386 kcal
	Score	2382

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Performed strength exercises in this workout.

Push Press · Shoulders	14 x 22.5 kg
Push Press · Shoulders	12 x 25.0 kg
Push Press · Shoulders	8 x 25.0 kg
Lutande Hantelpress · Chest	13 x 10.0 kg
Lutande Hantelpress · Chest	14 x 10.0 kg
Lutande Hantelpress · Chest	14 x 10.0 kg
Incline Dumbbell Fly · Chest	12 x 9.0 kg
Incline Dumbbell Fly · Chest	10 x 8.0 kg
Incline Dumbbell Fly · Chest	10 x 8.0 kg
Dips · Triceps	10 reps
Dips · Triceps	11 x 10.0 kg
Dips · Triceps	11 x 18.0 kg
Dips · Triceps	11 x 27.0 kg
Laying Ez-bar Triceps-Extension · Triceps	10 x 20.0 kg
Laying Ez-bar Triceps-Extension · Triceps	10 x 20.0 kg
Laying Ez-bar Triceps-Extension · Triceps	10 x 20.0 kg
Laying Ez-bar Triceps-Extension · Triceps	10 x 20.0 kg