Baird +2

Added by aleckan, 341 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	27.47 km
	Speed	21.98 km/h
	Km time	02:44 min/km
	Pulse	snitt 150 max 179
	Cadence	snitt 93 max 115
	Power	snitt 223 max 439
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	900 kcal
	Score	6337

3x5x1.5min @ 120%. Lite teknikstrul i andra blocket.

Images

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	0.97 km	19.40 km/h	03:06 min/km	124 bpm	80 rpm	153 w
2	00:03:00	0.01 km	0.20 km/h	300:00 min/km	145 bpm	91 rpm	217 w
3	00:00:30	0.00 km	0.00 km/h	00:00 min/km	153 bpm	102 rpm	339 w
4	00:01:00	0.35 km	21.00 km/h	02:51 min/km	145 bpm	88 rpm	123 w
5	00:00:30	0.00 km	0.00 km/h	00:00 min/km	142 bpm	102 rpm	365 w
6	00:04:30	1.64 km	21.87 km/h	02:45 min/km	128 bpm	91 rpm	125 w
7	00:01:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	106 rpm	370 w
8	00:01:00	0.40 km	24.00 km/h	02:30 min/km	160 bpm	99 rpm	127 w
9	00:01:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	103 rpm	368 w
10	00:01:00	0.39 km	23.40 km/h	02:34 min/km	162 bpm	97 rpm	126 w
11	00:01:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	105 rpm	368 w
12	00:01:00	0.41 km	24.60 km/h	02:26 min/km	164 bpm	100 rpm	129 w
13	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	102 rpm	367 w
14	00:01:00	0.39 km	23.40 km/h	02:34 min/km	162 bpm	97 rpm	128 w
15	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	101 rpm	371 w
16	00:05:00	1.74 km	20.88 km/h	02:52 min/km	134 bpm	88 rpm	124 w
17	00:01:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	103 rpm	371 w
18	00:01:00	0.40 km	24.00 km/h	02:30 min/km	164 bpm	99 rpm	132 w
19	00:01:30	0.00 km	0.00 km/h	00:00 min/km	155 bpm	104 rpm	351 w
20	00:01:00	0.39 km	23.40 km/h	02:34 min/km	152 bpm	95 rpm	131 w
21	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	103 rpm	372 w
22	00:01:00	0.38 km	22.80 km/h	02:38 min/km	164 bpm	95 rpm	124 w
23	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	98 rpm	368 w
24	00:01:00	0.37 km	22.20 km/h	02:42 min/km	165 bpm	90 rpm	125 w
25	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	99 rpm	370 w
26	00:05:00	1.70 km	20.40 km/h	02:56 min/km	136 bpm	86 rpm	124 w
27	00:01:30	0.01 km	0.40 km/h	150:00 min/km	162 bpm	102 rpm	372 w
28	00:01:00	0.36 km	21.60 km/h	02:47 min/km	163 bpm	91 rpm	133 w
29	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	104 rpm	372 w
30	00:01:00	0.37 km	22.20 km/h	02:42 min/km	166 bpm	91 rpm	127 w
31	00:01:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	102 rpm	370 w
32	00:01:00	0.37 km	22.20 km/h	02:42 min/km	168 bpm	91 rpm	129 w
33	00:01:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	108 rpm	372 w
34	00:01:00	0.38 km	22.80 km/h	02:38 min/km	168 bpm	95 rpm	128 w
35	00:01:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	105 rpm	373 w
36	00:15:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	88 rpm	201 w
37	00:03:00	1.01 km	20.20 km/h	02:58 min/km	134 bpm	85 rpm	161 w