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Thursday 25 April 2019

Scott Peak -1

Added by aleckan, 260 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	00:40:00
	Distance	14.45 km
	Speed	21.68 km/h
	Km time	02:46 min/km
	Pulse	snitt 134 max 175
	Cadence	snitt 92 max 120
	Power	snitt 186 max 483
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	486 kcal
	Score	3379

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:08:00	2.76 km	20.70 km/h	02:54 min/km	123 bpm	87 rpm	153 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	127 bpm	92 rpm	169 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	128 bpm	92 rpm	186 w
4	00:03:00	0.00 km	0.00 km/h	00:00 min/km	134 bpm	95 rpm	200 w
5	00:00:45	0.00 km	0.00 km/h	00:00 min/km	155 bpm	109 rpm	417 w
6	00:01:30	0.57 km	22.80 km/h	02:38 min/km	152 bpm	95 rpm	157 w
7	00:00:45	0.00 km	0.00 km/h	00:00 min/km	151 bpm	108 rpm	434 w
8	00:01:30	0.57 km	22.80 km/h	02:38 min/km	152 bpm	95 rpm	157 w
9	00:00:45	0.00 km	0.00 km/h	00:00 min/km	157 bpm	113 rpm	449 w
10	00:01:30	0.57 km	22.80 km/h	02:38 min/km	159 bpm	96 rpm	158 w
11	00:00:45	0.00 km	0.00 km/h	00:00 min/km	159 bpm	111 rpm	460 w
12	00:05:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	92 rpm	200 w
13	00:10:30	3.64 km	20.80 km/h	02:53 min/km	124 bpm	87 rpm	144 w

Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

67%	Average 134		Max 175	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:18

0.8%

Zone 1

101 - 120

50% - 60%

00:07:05

17.7%

Zone 2

121 - 140

60% - 70%

00:22:07

55.3%

Zone 3

141 - 160

70% - 80%

00:06:40

16.7%

Zone 4

161 - 180

80% - 90%

00:03:49

9.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%