Pendla till jobbet

Added by moffast, 385 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:53:28
	Distance	21.28 km
	Speed	23.88 km/h
	Time per km	02:31 min/km
	Pulse	snitt 188 max 236
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	530 kcal
	Score	3601

Startade på Maries jobb. Pulsen var enligt klockan över 200 hela tiden så den kan man bortse ifrån.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

102%	Average 188		Max 236	128%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:03:34

6.7%

Zone 3

130 - 147

70% - 80%

00:00:40

1.2%

Zone 4

148 - 166

80% - 90%

00:00:28

0.9%

Zone 5

> 167

90% - 100%

00:48:50

91.2%

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Pendla till jobbet

Summary

Heart rate zones - Default