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moffast Exercise Log

Man

Peter Littke, 53year , Stockholm, Sweden

Monday 29 April 2019

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Date

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Time

00:53:28Time (min.sek)

Distance

21.28 kmDistance

Gauge

23.88 km/hSpeed

Gauge

02:31 min/km Time per km

Intensity

NormalIntensity

Kcal

530 kcalCalories

Score

3601Score

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Startade på Maries jobb. Pulsen var enligt klockan över 200 hela tiden så den kan man bortse ifrån.

0 0	Added 385 weeks ago

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162

Styrka 1

Time

01:00:00Time (min.sek)

Weight

18590.0 kgTotal Weight

List

6exercises

Intensity

NormalIntensity

Kcal

351 kcalCalories

Score

2382Score

Trained muscle groups

Chest, Legs, Other

Knäböj 15x2 - 60kg Finnen 15x2 - Grönt Crossops - Elementary FB "India" - 22.08 (2.34) 6 RFT 10 Burpees 10 Twisted pushups 10 Boxjumps 10 Inch worm pushups

0 0	Added 385 weeks ago

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Sum

Summary

workouts in total: 2

Total Calories Burned: 881 kcal