Running

Added by jon__f, 384 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give jon__f some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:05:04	1.03 km	12.20 km/h	04:55 min/km	153 bpm	93 rpm
2	00:01:38	0.40 km	14.69 km/h	04:05 min/km	166 bpm	102 rpm
3	00:02:00	0.20 km	6.00 km/h	10:00 min/km	132 bpm	61 rpm
4	00:01:39	0.40 km	14.55 km/h	04:08 min/km	167 bpm	101 rpm
5	00:02:00	0.20 km	6.00 km/h	10:00 min/km	130 bpm	63 rpm
6	00:01:34	0.40 km	15.32 km/h	03:55 min/km	162 bpm	102 rpm
7	00:01:59	0.20 km	6.05 km/h	09:55 min/km	132 bpm	62 rpm
8	00:01:30	0.40 km	16.00 km/h	03:45 min/km	166 bpm	103 rpm
9	00:02:00	0.18 km	5.40 km/h	11:07 min/km	136 bpm	61 rpm
10	00:01:31	0.40 km	15.82 km/h	03:48 min/km	167 bpm	101 rpm
11	00:02:00	0.19 km	5.70 km/h	10:32 min/km	136 bpm	62 rpm
12	00:01:34	0.40 km	15.32 km/h	03:55 min/km	167 bpm	100 rpm
13	00:02:00	0.19 km	5.70 km/h	10:32 min/km	138 bpm	60 rpm
14	00:01:36	0.40 km	15.00 km/h	04:00 min/km	165 bpm	100 rpm
15	00:02:00	0.18 km	5.40 km/h	11:07 min/km	137 bpm	59 rpm
16	00:01:40	0.40 km	14.40 km/h	04:10 min/km	156 bpm	99 rpm
17	00:02:00	0.19 km	5.70 km/h	10:32 min/km	136 bpm	60 rpm
18	00:01:39	0.40 km	14.55 km/h	04:08 min/km	165 bpm	99 rpm
19	00:02:00	0.07 km	2.10 km/h	28:34 min/km	132 bpm	27 rpm
20	00:00:01	0.00 km	0.00 km/h	00:00 min/km	113 bpm	64 rpm
21	00:00:01	0.00 km	0.00 km/h	00:00 min/km	113 bpm	64 rpm
22	00:00:01	0.00 km	0.00 km/h	00:00 min/km	112 bpm	-