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Monday 6 May 2019

A3 Löpning Orientering

Added by rothan, 384 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	01:06:15
	Distance	12.11 km
	Speed	10.97 km/h
	Time per km	05:28 min/km
	Cadence	snitt 83 max 106
	Temperature	16.3 °C
	Intensity	High
	Calories	1081 kcal
	Score	6147

Uppv 5 km lugnt, ca 27 min, sen 3,5km sprintbana på pär lagerqvist, kändes bra, joggade ner med en kortare bana

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