 | Time (min.sek) | 00:30:46 |
 | Distance | 5.78 km |
 | Speed | 11.27 km/h |
| Time per km | 05:19 min/km |
 | Pulse | snitt 156 max 184 |
 | Cadence | snitt 89 max 107 |
 | Intensity | Normal |
 | Calories | 381 kcal |
 | Score | 2830 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:41 |
1.10 km |
11.61 km/h |
05:10 min/km |
157 bpm |
93 rpm |
| 2 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
171 bpm |
98 rpm |
| 3 |
00:02:00 |
0.18 km |
5.40 km/h |
11:07 min/km |
125 bpm |
59 rpm |
| 4 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
166 bpm |
99 rpm |
| 5 |
00:02:00 |
0.18 km |
5.40 km/h |
11:07 min/km |
129 bpm |
60 rpm |
| 6 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
166 bpm |
100 rpm |
| 7 |
00:02:00 |
0.20 km |
6.00 km/h |
10:00 min/km |
131 bpm |
64 rpm |
| 8 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
171 bpm |
100 rpm |
| 9 |
00:02:00 |
0.12 km |
3.60 km/h |
16:40 min/km |
129 bpm |
40 rpm |
|
