Performed strength exercises in this workout.
|
Push Press
· Shoulders
|
 12 x 25.0 kg |
|  |  |
|
Push Press
· Shoulders
|
12 x 25.0 kg |
| | |
|
Push Press
· Shoulders
|
8 x 25.0 kg |
| | |
|
Push Press
· Shoulders
|
9 x 25.0 kg |
| | |
|
Lutande Hantelpress
· Chest
|
12 x 12.0 kg |
| | |
|
Lutande Hantelpress
· Chest
|
12 x 12.0 kg |
| | |
|
Lutande Hantelpress
· Chest
|
12 x 12.0 kg |
| | |
|
Lutande Hantelpress
· Chest
|
12 x 12.0 kg |
| | |
|
Incline Dumbbell Fly
· Chest
|
11 x 10.0 kg |
| | |
|
Incline Dumbbell Fly
· Chest
|
11 x 10.0 kg |
| | |
|
Incline Dumbbell Fly
· Chest
|
11 x 10.0 kg |
| | |
|
Rope Upright Row
· Shoulders
|
12 x 65.0 kg |
| | |
|
Band Lateral Raise
· Shoulders
|
10 reps |
| | |
|
Rope Upright Row
· Shoulders
|
10 x 80.0 kg |
| | |
|
Band Lateral Raise
· Shoulders
|
10 reps |
| | |
|
Rope Upright Row
· Shoulders
|
11 x 80.0 kg |
| | |
|
Band Lateral Raise
· Shoulders
|
15 reps |
| | |
|
Dips
· Triceps
|
16 reps |
| | |
|
Dips
· Triceps
|
14 reps |
| | |
|
Dips
· Triceps
|
13 reps |
| | |
|
Dips
· Triceps
|
12 reps |
| | |
|
Laying Ez-bar Triceps-Extension
· Triceps
|
12 x 20.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Triceps
|
10 x 20.0 kg |
| | |
