Performed strength exercises in this workout.
|
Push Press
· Shoulders
|
 12 x 27.5 kg |
|  |  |
|
Push Press
· Shoulders
|
12 x 30.0 kg |
| | |
|
Push Press
· Shoulders
|
10 x 30.0 kg |
| | |
|
Push Press
· Shoulders
|
8 x 30.0 kg |
| | |
|
Lutande Hantelpress
· Chest
|
12 x 15.0 kg |
| | |
|
Lutande Hantelpress
· Chest
|
10 x 15.0 kg |
| | |
|
Lutande Hantelpress
· Chest
|
8 x 15.0 kg |
| | |
|
Lutande Hantelpress
· Chest
|
9 x 15.0 kg |
| | |
|
Incline Dumbbell Fly
· Chest
|
12 x 10.0 kg |
| | |
|
Incline Dumbbell Fly
· Chest
|
10 x 12.0 kg |
| | |
|
Incline Dumbbell Fly
· Chest
|
10 x 12.0 kg |
| | |
|
Incline Dumbbell Fly
· Chest
|
10 x 12.0 kg |
| | |
|
Rope Upright Row
· Shoulders
|
14 x 65.0 kg |
| | |
|
Band Lateral Raise
· Shoulders
|
10 reps |
| | |
|
Rope Upright Row
· Shoulders
|
12 x 80.0 kg |
| | |
|
Band Lateral Raise
· Shoulders
|
8 reps |
| | |
|
Rope Upright Row
· Shoulders
|
12 x 95.0 kg |
| | |
|
Band Lateral Raise
· Shoulders
|
7 reps |
| | |
|
Dips
· Triceps
|
16 reps |
| | |
|
Dips
· Triceps
|
14 reps |
| | |
|
Dips
· Triceps
|
12 reps |
| | |
|
Dips
· Triceps
|
9 reps |
| | |
|
Laying Ez-bar Triceps-Extension
· Triceps
|
12 x 20.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Triceps
|
11 x 20.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Triceps
|
10 x 20.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Triceps
|
7 x 20.0 kg |
| | |
