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162

Saturday 1 June 2019

Crossfit

Added by Danne78, 380 weeks ago

Summary
 
TimeTime (min.sek)00:45:00
DistanceDistance4.67 km
GaugeSpeed6.23 km/h
Gauge Time per km09:38 min/km
IntensityIntensityNormal
KcalCalories546 kcal
ScoreScore3041
Uppvärmning, nerjogging o stretch.

400 meter löp
20 armhävning
25 situps
30 squats
x 6 ca 22,45 min
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