Distans + 10x40/20 + spurter

Added by aleckan, 335 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:50:04
	Distance	92.18 km
	Speed	32.52 km/h
	Km time	01:51 min/km
	Pulse	snitt 146 max 179
	Cadence	snitt 89 max 117
	Power	snitt 219 max 1136
	Temperature	20.2 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	2223 kcal
	Score	14367

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:20:06	10.00 km	29.85 km/h	02:01 min/km	138 bpm	89 rpm	204 w
2	00:19:08	10.00 km	31.36 km/h	01:55 min/km	148 bpm	95 rpm	238 w
3	00:19:37	10.00 km	30.59 km/h	01:58 min/km	138 bpm	88 rpm	192 w
4	00:17:35	10.00 km	34.12 km/h	01:46 min/km	146 bpm	93 rpm	228 w
5	00:17:47	10.00 km	33.74 km/h	01:47 min/km	152 bpm	95 rpm	247 w
6	00:17:52	10.00 km	33.58 km/h	01:47 min/km	141 bpm	90 rpm	204 w
7	00:17:46	3.65 km	12.33 km/h	04:52 min/km	132 bpm	82 rpm	153 w
8	00:00:41	0.37 km	32.49 km/h	01:51 min/km	156 bpm	104 rpm	455 w
9	00:00:22	0.19 km	31.09 km/h	01:56 min/km	168 bpm	75 rpm	98 w
10	00:00:40	0.39 km	35.10 km/h	01:43 min/km	168 bpm	89 rpm	436 w
11	00:00:22	0.20 km	32.73 km/h	01:50 min/km	171 bpm	78 rpm	117 w
12	00:00:40	0.45 km	40.50 km/h	01:29 min/km	169 bpm	101 rpm	455 w
13	00:00:22	0.25 km	40.91 km/h	01:28 min/km	172 bpm	51 rpm	40 w
14	00:00:41	0.48 km	42.15 km/h	01:25 min/km	169 bpm	90 rpm	444 w
15	00:00:21	0.18 km	30.86 km/h	01:57 min/km	174 bpm	73 rpm	122 w
16	00:00:40	0.29 km	26.10 km/h	02:18 min/km	171 bpm	102 rpm	447 w
17	00:00:22	0.15 km	24.55 km/h	02:27 min/km	175 bpm	72 rpm	53 w
18	00:00:41	0.56 km	49.17 km/h	01:13 min/km	171 bpm	103 rpm	439 w
19	00:00:21	0.26 km	44.57 km/h	01:21 min/km	176 bpm	54 rpm	11 w
20	00:00:41	0.50 km	43.90 km/h	01:22 min/km	169 bpm	92 rpm	423 w
21	00:00:21	0.22 km	37.71 km/h	01:35 min/km	175 bpm	75 rpm	43 w
22	00:00:42	0.61 km	52.29 km/h	01:09 min/km	170 bpm	95 rpm	427 w
23	00:00:21	0.22 km	37.71 km/h	01:35 min/km	176 bpm	62 rpm	82 w
24	00:00:41	0.38 km	33.37 km/h	01:48 min/km	173 bpm	84 rpm	407 w
25	00:00:22	0.12 km	19.64 km/h	03:03 min/km	175 bpm	66 rpm	168 w
26	00:00:41	0.42 km	36.88 km/h	01:38 min/km	171 bpm	93 rpm	357 w
27	00:17:35	10.00 km	34.12 km/h	01:46 min/km	151 bpm	89 rpm	220 w
28	00:19:17	10.00 km	31.11 km/h	01:56 min/km	153 bpm	82 rpm	227 w
29	00:05:50	2.29 km	23.55 km/h	02:33 min/km	136 bpm	79 rpm	114 w