 | Time (min.sek) | 00:45:46 |
 | Distance | 10.00 km |
 | Speed | 13.11 km/h |
| Time per km | 04:35 min/km |
 | Pulse | snitt 171 max 182 |
 | Cadence | snitt 97 max 113 |
 | Intensity | Normal |
 | Calories | 710 kcal |
 | Score | 4224 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
139 bpm |
94 rpm |
| 2 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
165 bpm |
98 rpm |
| 3 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
172 bpm |
98 rpm |
| 4 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
174 bpm |
97 rpm |
| 5 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
175 bpm |
96 rpm |
| 6 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
178 bpm |
97 rpm |
| 7 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
179 bpm |
96 rpm |
| 8 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
176 bpm |
96 rpm |
| 9 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
179 bpm |
97 rpm |
| 10 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
171 bpm |
95 rpm |
| 11 |
00:01:48 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
96 rpm |
|
