 | Time (min.sek) | 00:31:20 |
 | Distance | 7.01 km |
 | Speed | 13.42 km/h |
| Time per km | 04:28 min/km |
 | Pulse | snitt 173 max 189 |
 | Cadence | snitt 95 max 105 |
 | Intensity | Normal |
 | Calories | 511 kcal |
 | Score | 2899 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
157 bpm |
93 rpm |
| 2 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
167 bpm |
95 rpm |
| 3 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
172 bpm |
95 rpm |
| 4 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
176 bpm |
96 rpm |
| 5 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
173 bpm |
93 rpm |
| 6 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
181 bpm |
95 rpm |
| 7 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
187 bpm |
96 rpm |
| 8 |
00:04:29 |
0.01 km |
0.13 km/h |
448:20 min/km |
187 bpm |
95 rpm |
|
