 | Time (min.sek) | 00:30:31 |
 | Distance | 6.03 km |
 | Speed | 11.86 km/h |
| Time per km | 05:04 min/km |
 | Pulse | snitt 173 max 210 |
 | Cadence | snitt 85 max 90 |
 | Temperature | 24.8 °C |
 | Intensity | Normal |
 | Calories | 444 kcal |
 | Score | 2816 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
131 bpm |
81 rpm |
| 2 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
166 bpm |
85 rpm |
| 3 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
181 bpm |
86 rpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
187 bpm |
85 rpm |
| 5 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
190 bpm |
85 rpm |
| 6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
186 bpm |
85 rpm |
| 7 |
00:00:55 |
0.03 km |
1.96 km/h |
30:33 min/km |
172 bpm |
86 rpm |
|
