A3 Löpning

Added by rothan, 377 weeks ago

Summary

	Time (min.sek)	00:43:01
	Distance	6.36 km
	Speed	8.87 km/h
	Time per km	06:46 min/km
	Cadence	snitt 83 max 99
	Temperature	25.7 °C
	Intensity	High
	Calories	501 kcal
	Score	3996

Upp 10 min, backintervaller 25 minuter vid kala höjden, varannan uppför liftspåret (30-31 sek) och varannan på vägen upp (43-45). Bra fart idag i värmen, hann med 16 gånger upp

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:10:00	1.65 km	9.90 km/h	06:04 min/km	-	82 rpm
2	00:00:32	0.08 km	9.00 km/h	06:40 min/km	-	79 rpm
3	00:00:58	0.13 km	8.07 km/h	07:26 min/km	-	80 rpm
4	00:00:46	0.13 km	10.17 km/h	05:54 min/km	-	91 rpm
5	00:00:43	0.08 km	6.70 km/h	08:58 min/km	-	82 rpm
6	00:00:31	0.09 km	10.45 km/h	05:44 min/km	-	92 rpm
7	00:01:03	0.14 km	8.00 km/h	07:30 min/km	-	79 rpm
8	00:00:43	0.13 km	10.88 km/h	05:31 min/km	-	93 rpm
9	00:00:46	0.08 km	6.26 km/h	09:35 min/km	-	80 rpm
10	00:00:30	0.08 km	9.60 km/h	06:15 min/km	-	92 rpm
11	00:01:06	0.13 km	7.09 km/h	08:28 min/km	-	79 rpm
12	00:00:46	0.14 km	10.96 km/h	05:29 min/km	-	92 rpm
13	00:00:48	0.09 km	6.75 km/h	08:53 min/km	-	78 rpm
14	00:00:31	0.08 km	9.29 km/h	06:28 min/km	-	91 rpm
15	00:01:07	0.15 km	8.06 km/h	07:27 min/km	-	79 rpm
16	00:00:46	0.14 km	10.96 km/h	05:29 min/km	-	92 rpm
17	00:00:52	0.09 km	6.23 km/h	09:38 min/km	-	78 rpm
18	00:00:31	0.09 km	10.45 km/h	05:44 min/km	-	93 rpm
19	00:01:10	0.14 km	7.20 km/h	08:20 min/km	-	78 rpm
20	00:00:45	0.13 km	10.40 km/h	05:46 min/km	-	92 rpm
21	00:00:51	0.09 km	6.35 km/h	09:27 min/km	-	79 rpm
22	00:00:31	0.08 km	9.29 km/h	06:28 min/km	-	92 rpm
23	00:01:12	0.14 km	7.00 km/h	08:34 min/km	-	78 rpm
24	00:00:45	0.13 km	10.40 km/h	05:46 min/km	-	92 rpm
25	00:00:54	0.09 km	6.00 km/h	10:00 min/km	-	77 rpm
26	00:00:31	0.09 km	10.45 km/h	05:44 min/km	-	91 rpm
27	00:01:13	0.14 km	6.90 km/h	08:41 min/km	-	77 rpm
28	00:00:45	0.12 km	9.60 km/h	06:15 min/km	-	93 rpm
29	00:00:54	0.09 km	6.00 km/h	10:00 min/km	-	77 rpm
30	00:00:32	0.08 km	9.00 km/h	06:40 min/km	-	92 rpm
31	00:01:12	0.13 km	6.50 km/h	09:14 min/km	-	76 rpm
32	00:00:44	0.13 km	10.64 km/h	05:38 min/km	-	93 rpm
33	00:00:57	0.07 km	4.42 km/h	13:34 min/km	-	63 rpm
34	00:07:39	1.21 km	9.49 km/h	06:19 min/km	-	82 rpm

Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

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A3 Löpning