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rothan Link Exercise Log

Man47year , Växjö, Sweden
Tuesday 25 June 2019 Control_rewind Date Control_fastforward
2 A3 Löpning Export
Time
 00:43:01Time (min.sek)
Distance
 6.36 kmDistance
Gauge
 8.87 km/hSpeed
Gauge
 06:46 min/km Time per km
Intensity
 HighIntensity
Kcal
 501 kcalCalories
Score
 3996Score
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Upp 10 min, backintervaller 25 minuter vid kala höjden, varannan uppför liftspåret (30-31 sek) och varannan på vägen upp (43-45). Bra fart idag i värmen, hann med 16 gånger upp
Added 377 weeks ago
Garmin_grey_20px Show workout detailsNext
103 Styrka/Spänst/Rörlighet
Time
 00:10:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 103 kcalCalories
Score
 591Score
1. Planka 2. Armhävningar 3. Utfall 4. Höftlyft 5. Enbenshopp 6. Skridskohopp 7. Squats
Added 377 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 604 kcal