 | Time (min.sek) | 00:34:32 |
 | Distance | 7.73 km |
 | Speed | 13.43 km/h |
| Time per km | 04:28 min/km |
 | Pulse | snitt 162 max 232 |
 | Cadence | snitt 86 max 118 |
 | Temperature | 21.6 °C |
 | Intensity | Normal |
 | Calories | 429 kcal |
 | Score | 3189 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
165 bpm |
82 rpm |
| 2 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
158 bpm |
84 rpm |
| 3 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
155 bpm |
85 rpm |
| 4 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
160 bpm |
84 rpm |
| 5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
151 bpm |
87 rpm |
| 6 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
166 bpm |
87 rpm |
| 7 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
167 bpm |
87 rpm |
| 8 |
00:03:13 |
0.73 km |
13.62 km/h |
04:24 min/km |
178 bpm |
89 rpm |
|
