 | Time (min.sek) | 00:40:44 |
 | Distance | 7.83 km |
 | Speed | 11.53 km/h |
| Time per km | 05:12 min/km |
 | Pulse | snitt 162 max 186 |
 | Cadence | snitt 87 max 110 |
 | Intensity | Normal |
 | Calories | 564 kcal |
 | Score | 3757 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:16 |
1.02 km |
11.62 km/h |
05:10 min/km |
140 bpm |
90 rpm |
| 2 |
00:08:35 |
2.00 km |
13.98 km/h |
04:18 min/km |
174 bpm |
97 rpm |
| 3 |
00:03:00 |
0.27 km |
5.40 km/h |
11:07 min/km |
127 bpm |
58 rpm |
| 4 |
00:08:28 |
2.00 km |
14.17 km/h |
04:14 min/km |
179 bpm |
95 rpm |
| 5 |
00:03:00 |
0.27 km |
5.40 km/h |
11:07 min/km |
137 bpm |
58 rpm |
| 6 |
00:09:24 |
2.00 km |
12.77 km/h |
04:42 min/km |
175 bpm |
93 rpm |
| 7 |
00:03:00 |
0.27 km |
5.40 km/h |
11:07 min/km |
138 bpm |
60 rpm |
| 8 |
00:00:16 |
0.00 km |
0.00 km/h |
00:00 min/km |
118 bpm |
59 rpm |
|
